Sore knees are one of the hiker's most common plagues. Heavy packs, tough terrain and long miles combine to place high levels of stress on the knees, and hikers often compensate by consuming large quantities of pain relievers. There are ways to combat knee problems, however, and to keep joint pain from slowing you down on the trail. read more
Runners don't like taking time off for injuries and often try to run through them. For some injuries, that's fine. Some "injuries" are merely aches and pains of an active training schedule. With a little ingenuity, you can continue your training through heel pain and maybe even solve it. read more
Torn muscles are also known as muscle strains. Some muscle tears may be relatively minor whereas others can be more serious. It depends on the number of muscle fibers that have torn. Torn muscles are commonly referred to as "pulled muscles." Thankfully, most people fully recover from torn muscles. You simply need to employ proper care in order to heal adequa… read more
Arthritis is a condition that affects many people worldwide. Many people who suffer from arthritis choose to be active and lead a healthy lifestyle. One way people do this is by hiking and exploring the outdoors. Preparing for a hike requires implementing tips and techniques to prevent the arthritis from flaring up and interfering with physical activity. read more
Walking puts a strain on your feet, especially if you enjoy walking long distances with elevations and rugged surfaces. Wearing protective and supportive shoes that have arch support can reduce stress on your feet. New Balance offers walking shoe styles that feature protective features to aid in heel-pain relief. read more
In the past decade, snowboarding has become one of the most popular winter sports. At first, it was considered to be a sport for the younger generation. However, as veteran skiers learned more about snowboarding, they realized that it… read more
Trail running is good for the body and the soul. On a day of trail running, you can see the sights and gain great aerobic and muscular fitness. Trail running is not without its dangers. The uneven, rugged terrain often encountered can… read more
Carbohydrates are the primary human energy fuels, generating the glucose that makes work and play possible. With a bit of protein to sustain your endurance and some vitamins and minerals to battle inflammation, minimally processed car… read more
An official marathon spans a distance of more than 26 miles. While runners generally spend about four months preparing mentally and physically for this exertion, they may not always pay a lot of attention to the post-marathon phase of… read more
Children use backpacks for numerous activities, from transporting books to and from school to carrying their goods on camping trips or family hikes. Back problems related to heavy backpacks on children develop because of the weight of… read more
Cycling is often cited as a low-impact alternative to bone-jarring sports, but cyclists are no strangers to knee pain. The structural stresses and somewhat unnatural movements required to ride a bike can cause injury in a variety of wa… read more
A survival kit should include everything you use to treat minor illnesses at home combined with everything you are likely to need from the doctor to treat major illnesses. In a survival situation, you will probably not have any nearby… read more
Knee injuries can keep you away from your favorite hiking trail. Make a plan to prevent knee injuries and rehabilitate chronic problems to stay pain-free this hiking season. read more
Hiking with a disability or condition such as arthritis can be painful if precautions are not taken to prevent inflammation, joint stiffness and muscle cramps. Incorporate techniques and tips specifically designed for sufferers of art… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
Search by Keyword
