Whether you're trying to get in shape, train for a specific sport or just looking to boost your endurance, ankle weights are an excellent addition to any exercise regimen. These weights come in many different sizes and are most often fille… read more
Bone density is directly related to the stress applied to the bone. When you don't apply stress to your bones by bearing weight with them, the bones respond to the lack of stress by reducing in density. Exercise provides the necessary stres… read more
A nightmare for many skiers is to go to a lot of time and trouble getting to a backcountry location or to spend a lot of money on a ski holiday only to suffer a bad ankle sprain on the first day of skiing. However, a slightly sprained ankle… read more
The brace that's best for your ankle is built in: your own muscles. When they're injured, though, external bracing---one part of the PRICE (Protection, Rest, Ice, Compression, Elevation) sprain protocol--can put you back in motion. Ankle br… read more
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