A hard workout or a strenuous day on the trail can leave you with achy muscles. There's a name for this pain: delayed onset muscle soreness, or DOMS. It typically sets in about 8 to 12 hours after vigorous exercise and can last for several days. read more
Aching muscles are a normal part of every athlete's routine. Usually the result of inflammation caused by minor tears in an overworked muscle, this soreness can hinder future athletic endeavors and can result in injury if not properly treated. Although an aching muscle may be inevitable, there are methods of reducing the discomfort that often occurs after an… read more
St. Thomas is an absolutely beautiful place for anyone to visit. The island features warm beaches for relaxing or swimming, or even sea scuba diving. After you spend a busy day on the boat or the bike, professional massage therapists can soothe those aching muscles. In the evening, there's no need to stay inside when you have casinos to visit and games to pl… read more
Back-country enthusiasts go to Morganton, N.C., to experience outstanding outdoor living. Morganton is located in the center of Burke County, which provides year-round sport from golf to downhill skiing. Fishermen cast their fly at Catawba River, while water-skiers hit Lake James. Burke County visitors looking for comfortably rustic accommodations have a nu… read more
Wildwood, New Jersey, is a treat for beach lovers and for fans of old-fashioned boardwalk attractions. The coast also has kayaking and other wheelchair-friendly sporting activities. Finding a handicap-accessible room, though, can be a headache. Smaller bed and breakfasts aren't always required by law to provide accessible rooms. It's best to confirm that you… read more
Oklahoma City is a hotbed of energy exploration, and a large number of industry related companies operate branches within the city limits. This greatly contributes to the convention travel business in the area. In addition, the Brickto… read more
North Conway, New Hampshire, offers everything an outdoor enthusiast desires no matter the season. Hiking, mountain-biking, and canoing fill summer days and multiple ski resorts offer never-ending winter fun. The area also offers uniq… read more
Las Vegas is better known for its nightlife and gambling than it is for its outdoor recreation, but that's only inside the city. Farther on the outskirts of Las Vegas you can find some nice trails as well as some amazing red rock canyo… read more
Known as Ski Town USA, Steamboat Springs, Colorado, is the perfect outdoor vacation destination. Located in the northwest side of Colorado and nestled in the Rocky Mountains, it is a short weekend drive from the Front Range. If you sta… read more
Whether you're headed up the gondola for ski runs, on a trail to a wildflower meadow, casting your fishing pole into cool rivers or driving the scenic roads through Yellowstone National Park, there's no need to rough it. At the park's… read more
Although San Francisco is just seven square miles, there is more packed into the small space than in most other sprawling, major cities. A high vantage point offers sweeping views of the city, from the lush green at Crissy Field in the… read more
Steamboat Springs, Colorado is on the western slope of the Rockies, on the west side of Rabbit Ears Pass on Highway 40. It is probably best known for the world class skiing at the resort of the same name. In addition to the skiing, Ste… read more
Outdoorsmen call the Three Rivers Wildlife Management Area in Oklahoma paradise. The area represents a unique landmark cooperative agreement between the Weyerhaeuser Company and Oklahoma Department of Wildlife Conservation (ODWC). The… read more
You've already tried car and RV camping. You've camped at commercial campsites that had a convenient restroom and water supply. Now, you want to explore the road less traveled. Backcountry camping, also known as primitive camping, is a wonderful way to explore the remote...
Pismo State Beach, California, has many attractions and activities including camping, swimming, hiking and wildlife viewing. Birdwatching is one of the primary activities in the area. The park also has the largest over-wintering colony of monarch butterflies in the natio...
The first and most fundamental thing is never hike alone. There are too many situations, especially as an unexperienced hiker, where you may find yourself without anyone to help you. So the buddy system works and applies very much in hiking.
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