Ab Exercises Articles & Videos

• The Best Lower Abdominal Workouts

  The reasons a backpacker needs strong abdominal muscles may not be obvious until you strap 75 lbs. of gear on your back. The classic abdominal exercise, the sit-up, targets the upper abdominals and does little for the lower stomach muscles… read more

• Beginner Ab Exercises

  Having strong core abdominal muscles will help you perform better in a variety of sports and sporting activities. In running, a strong core helps keep your posture erect, which in turn makes your stride more efficient. Building strong core… read more

• Ab Routine Exercises

  Getting rock hard stomach definitely makes you look good, but it can also make you feel good and improve your sporting abilities. When you strengthen your stomach muscles, you also make your back stronger. Working toward rock hard abs can t… read more

• What Are Good Abdominal Exercises?

  Many of us recognize the need to include abdominal exercises as a part of our regular exercise routine in order to keep our stomach looking sleek and sexy. But not all exercises are created equal. Some will give abs a more complete workout… read more

• Upper Abdominal Muscle Exercises

  Fitness enthusiasts practicing upper abdominal exercises benefit by flattening this part of the stomach and strengthening their core muscles, which are the girdle that supports the back and the pelvis. The abdominal muscles consist of upper… read more

• Core Ab Exercises

  A strong core starts with the muscles of your abdomen. Whatever your choice of sports or outdoor activity, a strong core will help you stabilize your body and maintain balance and posture more consistently. Getting started on strengthening… read more

• Lower Ab Exercises

  Abdominal muscles support your trunk, known also as your "core." Whether you run, hike or bike trails, you need core strength for top performance and to avoid injuries. Try these exercises that focus on the lower abdomen to ensure the stron… read more

• The Best Abdominal Exercises for the Lower Abdomen

  Strengthening the muscles of your lower abdomen can help you while backpacking because strong abdominal muscles take some of the pressure off your back. In addition to carrying a heavier load for a longer period of time, having strong muscl… read more

• Women's Abdominal Exercises

  It is perfectly reasonable for a woman to want great abs for looks. Having a tight stomach means you can wear a bikini, low-rise jeans and other clothing that just may not look right if you don't have a tight tummy. Other benefits that can… read more

• Transverse Abdominal Muscle Exercises

  Transverse abdominal muscles are the deepest muscles in the abdominal wall. This muscle helps stabilize the spine. The Nicholas Institute of Sports Medicine and Athletic Trauma reports that weak transverse abdominal muscles have been found… read more

• Ab Exercises With No Equipment

  Turn on the television, and you're likely to see an infomercial for the latest ab exercise gadget. But you can strength your abdominal muscles without the use of fancy or expensive equipment; all you need is your own body and a little knowl… read more