Is this your first 10K race? Or is it the first 10K for which you hold ambitious finish time goals? Eating properly can give you a leg up. To be at peak condition when the start gun pops, eat a balanced healthy diet during training and espe… read more
Many a road runner ends a 10K running race on a slow and exhausted note. These disappointing race results need not happen if you know how to conserve your energy and run a smart race. There are common mistakes to avoid, and ways to pace you… read more
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